1. Drink cranberry juice: Scientists at the University of Scranton found that men were drinking, which increased 3 ounces to 8 glasses per day for a month its content of good cholesterol 10-percent reduction in the risk of cardiac disease risk 40%. Make sure you buy 100% pure cranberry juice with at least 27%.
2. Breakfast: A study at Harvard University found people who eat breakfast are 44% less likely to be overweight and 41% less likely to develop insulin resistance, both factors that contribute to heart disease.
3. Take folic acid: reduce consumption of the recommended daily dose, the risk of heart disease by 16%. Sources are asparagus, broccoli and fortified cereals.
4. Take the stairs: Adopt the 4000-5000 measures more a day can lower blood pressure to a maximum of 11 points.
5. Eating a salad with one count: The green leafy vegetables and eggs in the salad are excellent sources for lutein. Who carries a heart of anti-oxidants in cells and tissues.
6. Fill your hosts: The American Journal study says 2 servings of whole grains can be Cheerio reduce the risk of dying of heart disease, up to 20%.
7. Consume more tea: A study found that men drink to reduce at least 2 cups of tea per day, her risk of dying from heart disease by 25%. Tea contains flavonoids, which help to prevent thinning the blood, blood clotting and relax blood vessels.
8. Take your blood pressure after exercise: measure after a cardiac stress test with your doctor to get your BP. The figures will be higher, but they can show you what the general health of you in.
9. Join a group: A study has shown that individuals are more difficult to cope with stress. They are also at higher risk of heart disease then those who have a large circle of friends.
10. Eating dark chocolate: Another source of flavonoids that thin the blood and prevent clotting. Dark chocolate contains oleic acid, which a mono-unsaturated, which in olive oil. A good source is Dove dark chocolate.
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