Seniors should have health care in nutrition. Same with other old people, elderly age is a change in the decay. But we can make this age of bright sunshine and a value. The healthy. Free from disease. To slow the degeneration of the body not to happen soon. Can behave as follows.
• eating 5 to complete those in need with adequate volume. The body. By eating less at meals but often.
• Do not let obesity weight control. Reduce fat diet with high animal fat as them. Food prepared from Ticketmaster mine. They taste sweet and organized.
• should eat meat that digestible as meat, fish.
• Drink milk, butter it diminished every day.
• Drink 6-8 glasses of water per day.
• adequate rest.
In addition, a good nutrition in the elderly will increase immunity and reduce the health problems of the elderly, such as infectious disease in the elderly. Osteoporosis, heart disease, cerebral vascular thrombosis. High blood pressure, diabetes and bowel disease, aneurysm wall, etc..
In addition, the body deteriorated by age activity in power is less. Chew a problem with eating less fiber pulp. However, high starch and fat. Gastrointestinal system will work less gastric juice reduced absorption decreased. Decreased bowel movements cause constipation. The gas in the stomach makes ท้องอืด. Cause do not want to eat.
Therefore, elderly people eat food should be nutritious foods to high enough energy. But while the nutrients, vitamins and minerals, high protein. These nutrients from food is the carbohydrate in foods such as coarse rice porridge head made from bread flour is not polish. Dry bean seeds that category of fruits and vegetables category meat or dairy products, eggs and dairy section and so on.
For the elderly with high blood pressure. Sodium salts should reduce eating. Because the gland is working less taste. Allow the elderly to eat more salt unconsciously. A high salt diet should avoid foods such as pickled vegetables, salted fish salted egg pickled sausage, etc. In addition, should the sauce flavors such as fish sauce, bean paste Sauce moderate.
Most elderly will be sent the gastric juice. And back to eating less food should be food that is easy to chew and swallow easily digestible, especially in a place that has teeth or false teeth. Seniors who have problems swallowing. Diet may have failed. In cooking meat should be chopped or ground. Or be poached and eaten. Or may be blended include soup if not chew.
Important things the elderly should avoid drinking alcohol and smoking. To help the elderly healthy. Long life and true happiness.
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