We all want to live more than 100 years old, healthy, but few know how. In fact, aging is a biological process that is controllable to some degree with a healthy diet.
Here are some tips to help you are
1. Carbohydrates:
Anti-aging is the diet rich in complex carbohydrates such as cereals, fruits, vegetables, nuts and seeds. Many of them are consumed raw or close to their natural state, is unnecessary and not processed or cooked. Diet with a low in complex carbohydrates are rich in fiber and therefore prevent common diseases associated with aging. Even with the complex carbohydrate diet can prevent weight gain with age, because the foods are quickly digested.
2. Green foods:
The green foods are the ultimate blood purifier. They are rich in chlorophyll. Better absorbed with food and the chlorophyll in green foods are antioxidants are able to strengthen the immune system. This slows down the aging process.
3. Garlic and onions:
Garlic and onions contain sulfur compounds, anti-aging and helps strengthen the immune system.
4. Water and juices:
Pure water is an essential element of good nutrition. Not enough input, it would dehydrate the brain and symptoms of aging, and of course the main cause of kidney stone formation is. Fresh juices rich and should be a regular part of the diet.
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