How to live to 100

This is a new book, "The Long Life Equation ', by Dr Trisha Macnair suggests.
In the book, the author of activities, has listed the years in your life.
Macnair said washing your hands adds two years, and a good oral hygiene can add six more years in your life to be able to.
But smoking is fast food, do not solve any exercise and stress to 20 years.
"There is no doubt the younger ones to take the life and health for granted - more than any generation before, they idle time away watching TV or playing computer games, without the activities that preserve their health or development of meaning in their lives, "Courier Mail quoted Macnair, as saying.
"As we age and begin to feel the years Slipping Away, you realize suddenly how valuable it is.
"But we can already established habits (smoking, alcohol, obesity, lack of exercise, stressful occupations) which take their toll and can make it difficult to reverse.
"But it's never too late to change. In addition, changing attitudes to age so there are now more freedom, things to do in the future if we are healthy and able," she said.
A 2006 Study of the University of California at Los Angeles shows that men and women live healthier lives richer, happier and longer if they are in a stable partnership
The study confirmed that married couples are more likely to live to a ripe old age than their divorced, widowed or single.
A stable partnership can actually further seven years to life.
Regular exercise also adds as much as two or more years to your life.
A Harvard Alumni Study, which found more than 71,000 men who had graduated from Harvard University and the University of Pennsylvania from 1916 to 1954, that men who regularly burned 8400kJ a week included during the training they lived on average two years longer than sedentary types.
But smoking can actually reduce 8 years from your life
Tobacco smoke contains over 4,000 chemicals, many of which are highly toxic.
Divorce can also delete 3 years away from your life, because it takes longer to Toll-lasting emotional and physical ex-spouses than virtually any impact on the lives of others.
Recent studies indicate that divorced adults are more emotional disturbance, accidental death and death from heart disease.
The divorced also have higher rates of admission to psychiatric facilities and make more than doctors who are married, unmarried or widowed.