Follow this list of 15 tips and you can save up to 77 years to your life. Too good to be true? Not according to new research from Norwich Union. The insurer's actuaries have some numbers that simple things like a good laugh and eat well can you give a huge boost to show your longevity crunched.
The beaches of the list on the hand - smoking - for the more esoteric. Who would have thought that flossing teeth six years to your life could I add?
Here's the list:
1. Married / Living with a partner - add 1 years
Norwich Union's data shows people who are married or living with a partner can expect that they live on average a year longer than their single friends.
2. Maintain a healthy weight - increases of 6 years
As an obese BMI (over 40) could shorten your life expectancy by about four years. A healthy BMI level is 18.5 to 25, according to the Food Standards Agency. On the other hand, being underweight can reduce your life expectancy by about two years to maintain a healthy weight is crucial.
3. Do not smoke - one 10 years
It may take up to 10 years not to smoke for life simple. Research at the University of Helsinki found that people who do not smoke can expect to 10 years longer than those who live to smoke 20 cigarettes per day.
4. Love to laugh - in 8 years
According to scientific studies, people who laugh for 15 minutes per day could still add eight years to their lives.
5. Being a woman! - An increase of 3.3 years
Across the world, women tend to outlive men by about 10 percent. According to government statistics, which are currently in the United Kingdom, women have a life expectancy of 91.8 years at birth, compared with 88.5 years for men.
6. Clear Clutter - add 1 years
People who live in disorder and chaos, are more likely to feel stressed and depressed. Sorting out this confusion can complement another year.
7. Eat well - add 6.6 years
According to the Erasmus University in Rotterdam, a diet that daily consumption of garlic, wine, vegetables, selling fruit, almonds and dark chocolate to extend life expectancy of up to 6.6 years to include.
8. Eat less meat - add 3.6 years
A study at the University of Loma in the U.S. showed that people eat the meat at least once per week on average live 3.6 years longer than their carnivorous counterparts.
9. Have a positive attitude - add 9 years
Studies have shown that people recover an optimistic outlook is less susceptible to viruses and faster, diseases and injuries. These people tend to act in "good" means that the negative people taking more exercise and their social activities.
10. Live in Eastbourne - add 6.2 years
After the "road map" The Grim Reaper, a study by the University of Sheffield, the residents of the West in Eastbourne, East Sussex has the longest life expectancy of a city in the UK, 6.2 years of life, higher than the national average, GB. Livingston Central East Central Scotland has the lowest life expectancy in the United Kingdom at 67.2 years.
11. Keep the faith - add 3 years
Many studies have found connections between faith and enjoys a long life. According to the University of Pittsburgh, people can expect from attending church services, that about three years older than non-living presences.
12. Born Later - up to 6.1 years
According to the Government Actuary Department (GAD), who was born 25 years ago, had an average life expectancy of 84.6 years for men and 88.5 years for women. People born in 2009 now have an average life expectancy of 88.5 (males) and 91.8 () women. The forecasts suggest that human GAD was born 25 years from now might live as long as 91.7 (male) and 94.6 (women).
13. Do you sleep well at night - with 5 years
Poor sleep can contribute to a number of medical factors that people can face the risk of heart disease. Those who regularly can expect to receive at least six or seven hours sleep, "until five years longer than those who live in poor sleep.
14. Dental floss - add 6 years
You can use dental floss every day up to six years to life expectancy through the elimination of harmful bacteria that may contribute to cardiovascular disease, adding.
15. Get a pet! - 2 Year Subscription
American research shows that people with pets rarely suffer from depression and consult their doctor less frequently than others. He also said that stroking a pet can reduce blood pressure and stress.
Darren Dicks, head of pensions at Norwich Union, said: "Although we show not really believe that someone is in the adoption of these practices automatically for more than 70 years of her life, our research shows that in general these activities affect life expectancy."
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