Are you capable of a hundred? If you have good genes, you eat fruits and vegetables, regular exercise and enough rest, your chances of a long and healthy life are important. However, there are many other factors are in determining your life. Here are six characters are amazing that you will live to 100 and enjoy the ride along the path.
1. Your teeth with dental floss
Dental floss is not just good) for the prevention of periodontal diseases (gum disease, it can prevent heart attacks and strokes. The relationship between periodontal disease and heart disease is clear: The inflammation is an important factor in the blockage of arteries leading to stroke and heart attack. Researchers now believe that bacterial infection of the gum disease in May make the spread of inflammation in blood and other body parts. Studies have shown that treatment of gum disease actually intensively improve the health of the arteries.
Prevent gum disease by flossing regularly in May also reduce the risk of diabetes. Gum disease with greater insulin resistance, a precursor of type 2 diabetes. Flossing also helps to reduce the susceptibility to respiratory illnesses such as bronchitis and emphysema by reducing the number of pathogenic organisms in the mouth.
Finally, the dental floss can also help to keep alive your mind. People with gum disease are reported in poor mental functioning, according to a British study of 6693 adults in their twenties to seventies. The reason is that the system can range inflammation of gum disease may affect by damage to the white matter of the brain, mental function. Other studies have found that older people develop gum disease to be more cognitive impairment or Alzheimer's disease.
2. Time in the Daily Sun
Too much time in the sun can increase the risk of skin cancer, but spending too little time in the sun is not good. You need to regularly get in the sunlight at a healthy level of vitamin D in the body upright.
The value of vitamin D increased in recent years. Vitamin D functions more than just a vitamin, it will be a prehormone "," the influence of the adrenal hormone, enzyme production and cell growth. Some doctors believe that the optimization can be your level of vitamin D from sunlight, is the most important steps that you can actually do to improve your long-term health.
The vitamin D deficiency with a variety of health risks, including osteoporosis and multiple sclerosis. Vitamin D deficiency also increases the risk of heart disease and stroke. Vitamin D is produced by sunlight was adopted, the health of the heart by helping to increase the body's own defense and anti-inflammatory agents to prevent the calcification of blood vessels.
Too much vitamin D is toxic when taken in supplements, but not if produced by solar radiation. (If you exercise in the sun, not immediately after the shower, as some form of vitamin D in the skin can get washed. Plan enough time to cool and let your body absorb vitamin D)
If you sunscreen, stay in the sun for 15 to 20 minutes before it (spring, starting with 10 minutes of sun exposure and processing). In winter, when the sun does not penetrate the atmosphere to supplement your intake of vitamin D with high-quality cod liver oil.
3. Learning to tweet
Well, you do not want to live to embrace new single enthusiasm for Web 2.0, Twitter a long life, but helps the learning of new things. Learning to learn a new language, dance or put on other areas of knowledge helps the brain cells young and healthy.
Activities that help you stay socially engaged, as stay connected with family and friends and work in the current events that are particularly useful because it helps to feel loved and makes sense, another factor that significantly impact on longevity.
4. Standing Up Straight
Poor posture is not so when you get older, it predisposes you to a variety of health problems on the road. In aging, is a severe kyphosis, or dowager's hump hyperkyphosis Alias, a factor in almost every year a related topic that you do not want.
People with poor posture hyperkyphotic more fractures of the hip, leg, hand, shoulder, arm, back bent stand each other, the greater the risk. The fracture risk is the density of bone mass, which means that hyperkyphosis is independent, a separate risk factor for fractures associated with osteoporosis. Articles (Read more about Eva poor posture.)
The round back also exerts pressure on the chest and lungs, causing shortness of breath. In elderly patients, dyspnea is reduced to a range of health issues, including increased anxiety and depression, happiness, related to increased risk of cardiovascular or lung type 2 diabetes. Not surprisingly, seniors with a forward leaning posture increased mortality up to 44% more for a study. Once developed, will hyperkyphosis be made difficult to reverse, so that prevention is the best choice. Although, according to recent studies, yoga exercises for back and reverse it back to health may be useful hyperkyphosis, even where more than 70 years.
5. You do not snore
If you snore almost every night, you may suffer from obstructive sleep apnea, a disorder where you stop breathing for short periods. Sleep apnea do not you feel tired and sleepy during the day, it is linked to high blood pressure, memory problems, weight gain, mood swings and depression and increased risk of auto accidents.
UPS sleep apnea risk of heart attack and stroke clear in one study, almost three quarters of male victims of the attack suffered from sleep apnea. A longitudinal study following people over 18 years has shown that people were living without obstructive sleep apnea three times more often, longer than people with severe apnea.
Sleep apnea is more common than most people think, in a study of adult men, 24 percent suffer from sleep apnea, the risk is higher if you are overweight or suffering of hypertension.
6. Standing on one leg with eyes closed
Our senses deteriorates with increasing age. In elderly patients, the lack of balance is a risk factor for falls, which is too hip fractures. In the elderly, hip fractures are usually not of a traumatic event like a traffic accident or a serious fall, they result from minimal trauma, such as causing an outbreak due to poor balance.
Hip fracture is a major problem when one gets older. At best, it seriously affects your ability to take care of you in the worst cases it leads to death. As for the three old men die within a year after suffering a hip fracture as women, the risk is somewhat lower, but still nearly one in five.
To test your balance, try standing on one leg with eyes closed. If you can resist for 30 seconds or longer, your currency is high. Fifteen seconds is correct, but unless it is a sign that you participate in the exercises to help you develop your balance.
7. They rarely drink soda pop
There is now overwhelming evidence that the industry of the soda and high fructose corn producers has been denied for years. Yes, Virginia, soda, alcohol makes you fat. According to a recent study of 43,000 adults and 4,000 adolescents in California, not less than 62% of adults who drank at least one soda per day were overweight or obese.
Drink one (or more) of soda per day increases the likelihood of being overweight by 27 percent. According to the study, young people in California will receive on average 39 pounds, drink liquid sugar per year from just lemonade, 41 percent of children and 62 percent of adolescents in the study drank at least one soda per day.
Since the consumption of soda has increased in this country, so that the incidence of obesity. And with a higher rate of obesity, of course, increased rates of diabetes, cancer, heart disease, depression and other chronic diseases that are difficult to come to treat effectively. In addition, the ash is not simply translate to obesity, the phosphoric acid in soft drinks can cause bone loss and osteoporosis, even among men.
If you think you Off The Hook, just because you are connected to soda instead of regular soft drink, think again. Several studies have shown that drinking soda on a daily basis strongly predisposed to type 2 diabetes and the metabolic syndrome, a number of changes both with increased risk for diabetes and heart disease. And) aspartame (NutraSweet, the most widely used sweeteners in diet soda and other sugar-free products may be linked to an increased incidence of brain tumors, migraine headaches and seizures.
8. You still have your plant
The plant is considered long been little more than a useless remnant of our prehistoric ancestors. Well, not so fast. Researchers now believe that the plant May, an important function as a memory for a good intestinal flora needed to colonize the gut with good bacteria, after a case of diarrhea. The attachment can also have a role in the formation of white blood cells for the function of the immune system is required.
Absorbed by good bacteria in the gut is critical because these elements for all to digest and absorb many kinds of carbohydrates are needed to help produce vitamin K and B, mineral and promote the elimination of toxins. Because bacteria in your gut and help prevent allergies, and they support the immune system by the production of antibodies.
Of course, if you ignite your investment, there can be no other choice but to remove it, otherwise do so could be fatal. If you lose your schedule, you use a high quality probiotic to ensure that your stay in the intestinal flora healthy and balanced. And even if you do the schedule, the regular intake of probiotics, a great tonic for longevity.
9. They have a flat stomach, even after 45
The hormones shift in the center of life may predispose men and women to gain weight. For most people, calms the extra weight in the middle. After a tire "substitute" to the abdomen is a symptom of metabolic syndrome, a cluster of symptoms, the development of heart disease, stroke and type 2 diabetes associated. Other symptoms of metabolic syndrome related to insulin resistance, hypertension, low HDL cholesterol (the good kind) and high triglycerides (a type of blood fat).
In a study by the National Institute of Aging, women with extra weight in the middle 20 percent were more likely to die earlier, the effect persists even for those whose body mass index was normal.
How much extra weight around the waist is too much? For women, if your waist circumference over 35 cm and for men 40 inches or more, you can in an increased risk of metabolic syndrome. The good news is that the symptoms associated with metabolic syndrome respond to combined surprisingly well to lifestyle changes simple: lots of exercise, avoid processed foods to eat a diet rich in fruits and vegetables, maintain and emphasize healthy fats while avoiding trans fats.
10. You are never (or rarely) in a Hurry
Forget about the epidemic of swine influenza, the epidemic is real, that we seldom hear about: the disease in a hurry. Hurry disease affects the majority of the adult population and claimed millions of lives. According to Dr. Gershon Lesser, a cardiologist at the University of Southern California, the disease is pushed real pathological entity, which for many diseases, including colds, flu, and the contribution of stress-related heart attacks that strike more frequently used than in the population of fifty or sixty .
Symptoms? Rushing to do on the way to work, noise, things at work, noise, hurrying to meet for lunch and rush back to work, home at night. Doctors refer to this chronic sense of time pressure, time pressure us, and it is epidemic among us multitasking Americans. More than half of adults say that they are regularly under stress and needed little time to get eight hours sleep for good health and optimum performance.
Time urgency impatience takes its toll on our health. It puts us in a feeling of chronic stress, with all the consequences of damage to health brings with it: It weakens the immune system, it was associated with an increase of almost twice the blood pressure, and it is a key element of the Heart attack vulnerable type A personality. As a chronic psychological stress (including the sense of time urgency, subject) was also observed that not only increase the risk of heart attack and stroke, but also the possibility of dying from them.
In short, a sad reminder to us all mad, harried rush to ITIS disaster: it is time to hurry up and smell the roses!
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