How to live to 100 years

Have you ever wondered about the secrets of longevity? Let the life of the oldest man has ever lived. How did they live for 100?

Jeanne Calmet lived to the impressive age of 122 It was first observed in 1985 (in the age of 110) to the time when the media discovered that she had met Vincent van Gogh when she was 14. His age was then reviewed by the birth in his home town of Arles. There may be others who have lived longer, but if Joan is the most widely tested so far.

At the age of 114 years, it appears briefly in the 1990 film "Vincent and Me", as she herself so that she is the oldest actress ever.

She has lived so long that it actually survived his daughter and her young son. However, it can be secret to a long life due to good genes. Her daughter died of pneumonia and his infant son died in an accident cycle, and if not for these tragedies, both had lived in their 100s. The older brother of Joan were 97, lived his father, 93, his mother lived to 86

What other secret life be prolonged, that additional 30 years or older? Let them both.

Lifestyle
They certainly had a way of life stress-free atmosphere. She married her cousin, the town owns a business, so they never get to work. Because of what she could fully pursue his passion of cycling, tennis, swimming and roller skating. And she is very active. Until age 100, she was a bicycle.

And to stay physically active has kept mentally active, often playing the piano and attending the opera.

The most amazing thing is that up to 5 years before his death, she was smoking! Namely, in an age of 117, she was still smoking. We believe that it was protected against cancer by feeding her secret.

Her Secret Diet
Jeanne attributed to longevity:

Olive oil (added to all food). It was used as a beauty lotion.
Port and
Chocolat (it ate two kilos of chocolate per week)
These 3 elements, which we believe are the real secret to living past 100th The anti-oxidant and anti-aging red wine and chocolate are well documented. In addition, the oil full of omega-9 fatty acids (in fact, the best known is the source). Omega-9 fatty acids are known to prevent many diseases like cardiovascular disease, diabetes and hypertension.

So, to live more than 100, you drink a glass (red wine every night, the dark, the better). Eating extra dark, high cocoa content chocolate with low sugar content. Finally, the food in olive oil and extra virgin olive oil cooking always add to your salad dressing. Let us know if we reach 100!