Important that the elderly should focus on most is the self, both physical and psychological. The body is well-known among the elderly who are club members are principles that must be strict compliance to 5 Tue.
Tue food is the first important and essential. The food should be consumed as food and vegetarian food, fresh meat, fish is naturally better than the deli or eat fried vegetables and fruits, it is not sweet or salty tang too.
Tue exercise is the second exercise. The aim is to provide muscle strength. The flow of good cardiovascular circulation and reduce the fat of the various joints ขยับเขยื้อน. The exercise forms to different results. The exercise for the elderly. Should use. Walking speed of at least 30 minutes per day should be made daily or 5 days per week. This is the safest exercise.
Tue emotion is the third because of stress, depression causes the disease may be relaxed tension. The exercise such as yoga a science Eastern time or a pretentious intensive meditation. Can help.
Tue Air is the fourth air purification. This is easy and important, should be training to take a deep breath and oxygen into the body more healthy will help. Important should not smoke. Which is the cause of many serious diseases.
Tue finally rejects the many people still think that this is not important but the truth was. Tue last is very important. Because the stool every day helps drive out waste from the body making the system work. Body is complete.
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