How to live to 100

In today's society is no more than 50 old. In fact, 50 is the new 30, as many are now 30 years old, her own youth are realized. A few generations ago, that life, unfortunately, young, and many people of Generation X lost grandparents, who were only slightly older than their parents today. The baby boomers feel old, and you ask what is the secret of longevity?

The biggest secret of longevity has everything with what we in our bodies and what we expect from our bodies do. If we have a healthy diet and proper combination of bad habits such as drugs, alcohol, smoking to refrain from eating, and even the doctor prescribed drugs to operate too much on the counter, our bodies at a higher level of service. Moderate daily exercise such as walking and gardening can also improve the life expectancy age.

Good health is the balance. The secret of longevity is the achievement of balance in this respect on a daily basis in learning more free to live in ourselves. The belief, regardless of the denomination has to help themselves as people who live healthier lives, happier and longer. Thus faith in the world can have a life by extending our level of daily joy. Depression and even mild depression, which prevented us tired or down for a short time, effectively our ability to feel healthy, and can avoid the daily practices that improve our health and increase our longevity.

Genetics may or may not also play a role in the secret of longevity. In some cases, a person who had both parents die of a heart attack, but took good care of your body do not drink (like smoking, playing with improvements in hobbies or could) foods that are high in cholesterol be able to independently start of the genetics she gave in May. In other cases, do what is necessary, must not outweigh the role that our DNA is genetically determined for us. This does not mean that a person died, their parents to cancer are automatically cancers do not care what they do. Instead, by controlling the factors that we can control, we might be able to tip the scales in our favor.

Mental training is much more a part of the secret of longevity as a physical workout. For those who spend in retirement the face of mind numbing TV, chances are good, they begin to mental health problems much earlier than someone who knows the life to the fullest, visits with neighbors and friends experience, intellectual discussions have, and pulls the crossword instead of TV Guide for intellectual stimulation.