Saturday, December 12, 2009

How to Live to 100 years


There is big news recently for all born after 2000: they are likely to experience 100 years after a new study from Denmark. That is about 20 years older than the life expectancy of the rest of us. But we could live as long as said Walter Bortz II, MD, Associate Clinical Professor of Medicine at Stanford University: "What keeps us have bad habits.

Luck and heredity play a role in longevity, of course, but you can not control, dass Walk your chance, 100 hit, which concentrate on what you can do, such as loading of fruit and vegetables (including five years), the development of five days per week (two to four years) and cutting down on stress (May to six years).

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