The perpetrators, you age faster and have damage to your health:
1. Poor nutrition
2. Lack of exercise
3. Stress and Anxiety
4. Exhaustion
5. Woe
6. Lack of love
7. Toxic Overload
8. Bottlenecks and congestion of highways in the interior of our body.
Healthy lifestyle live longer
It takes 14 to 21 days of repetitive behavior to form a new pattern in the brain. Once the pattern is formed, it becomes an automatic behavioral responses. As you develop new habits, they begin to replace bad habits. Here are some of the deepest habits of life are
1. Drink lots of water
Drink 8 glasses of fresh filtered water every day. Water is very important for drainage and a good moisturizer cells to prevent accumulation of toxic waste. Your safest bet is filtered water. The best type of filtration process to allow contaminants from the use of charcoal, which removes impurities while removing water-soluble minerals. Avoid using water softeners to remove the essential minerals. To learn more about a high-performance filters, which I recommend, click here.
2. Eating like a centenarian
The rural community of Rugao, four hours north of Shanghai, has the reputation of the community, "Longevity in China" because there are more than 200 centenarians in the small area - the highest number per 1,000 population in China. Rugao residents eat mainly fish, vegetables, mushrooms, seaweed, corn and buckwheat. There was almost no meat or poultry in most of their food found. Scientists have the benefits of a diet rich confirms fish and vegetables and low animal products.
The knowledge to enjoy the food, and what to avoid:
• The best thing to do for your health, for a variety of colorful fruits and vegetables daily.
• Reduce your meat and fish meal and poultry.
• Choose the right fats. Reduce the intake of saturated fats like butter and avoid all trans fatty acids. Instead, choose mono-unsaturated fats: olive, canola, sesame, flax and fish oils.
• Avoid all refined sugar.
3. Restore with regular rest
Get 7 to 8 hours of sleep per night quality.
4. Take the stairs!
Take a walk. Go for a swim. Join the gym. Find engage in any activity that is best for you and stick to the practice of at least four times a week, thirty minutes a sitting. Regular exercise can strengthen the immune system, uplift your mood, maintain joint mobility, increase energy - the list goes on and on!
5. Manage your stress.
Stress is the cause of most diseases that shorten our lives. Meditation is a good way to manage stress levels. For best results, meditate every day. Start with five minutes and work your way up to fifteen or twenty minutes. See (3 Easy Beginner Techniques of mediation.) For CD-tour with meditations for the living to 100, click here filled. Another possibility? Get your exercise and stress management in and start a practice of Tai Chi.
6. They detoxify your environment.
With environmental factors causing damage of more to our wellbeing, it is important to look for and what to avoid. For starters, you can avoid many dangerous chemical substances, if you buy organic food and glass and recycled paper. Moreover, it is beneficial, regular detoxification with special diets based on plants and subjected to reducing the toxic burden on your body. A mixture of plants that has been specially formulated to detoxify the body Internal Cleanse. Also learn how to remove toxins with this 5-step detox to recharge the batteries.
I hope you find the answers to which you have to enter in your quest for more! I invite you to visit often and shares your own health and longevity tips with me.
You can live long, live, live strong and happy!
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