Friday, October 30, 2009

How to live to 100


"For the first time in history, adults aged 100 or older are a rapidly growing group of people. Most industrialized countries are now asking an average hundred per 10,000 inhabitants, but the figure moves up in 5000th

"Saw University of Georgia gerontologist Leonard Poon at the common denominator between the centenarians, he said: They exercised regularly ate breakfast every day and do not smoke carotenoids consumed in large amounts of vitamin and did not smoke."

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